Wednesday, August 25, 2004

Ready boots?

Walking. Best exercise in the world. So why can't I get over the fact that I have to go OUTSIDE to do this. Yes, I have a treadmill that my daddy bought me, it's sitting in my room, it's my baby BUT I know to be healthIER I need to go outside. Why the fuck am I so scared to go outside? I've been cooped up inside for so long, I need some fresh air in my lungs. My body deserves the best treatment in the world and I'm punishing it by always ALWAYS staying inside. Maybe if I had someone to go outside and walk with me would make things a little easier but I don't and that's that. Didn't I just tell myself a few days ago that I didn't care about anything except myself and my health? My birthday challange is not going well. I need to think of a reward I can give myself at the end of it, nothing food related or pound related. Something really good, any ideas?

posted by seemzy @ 4:22 PM

1 Comments:

At 8:20 AM, Blogger Nicole said...

For a reward, how about a new piece of clothing? Or else, treat yourself to a day outside somewhere that you like to go.

As for walking outside, maybe try to do one day a week outside and the rest inside at first? I used to feel kind of funny walking outside. I still prefer running on the treadmill (but that's more because I like to watch how far I've gone and see/control how fast I'm going and be able to stop when I need to). For me, starting to walk outside was hard because I was afraid I'd see people I know. But the thing is, there was no reason for that... there are plenty of people who walk every morning or evening. Just give it a try, bring some music maybe. It's nice =)

 

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